Parsnip Rice with Hemp Seeds Spring Peas and Basil recipes

Parsnip Rice with Hemp Seeds, Spring Peas, and Basil recipes

Parsnip Rice with Hemp Seeds, Spring Peas, and Basil recipes

By thefullhelping.com
15 minutes

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Details
  • Servings:   4
  • Calories:   189
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 heaping cup green peas (frozen and thawed, or fresh)
  • 1 lb parsnips, peeled and roughly chopped
  • 2 tablespoons hemp seeds
  • ¼ teaspoon sea salt
  • Dash of black pepper
  • 1 tablespoon olive or hemp oil
  • 1 tablespoons lemon juice
  • Small handful (about ¼ cup) chopped fresh basil
Instructions

Parsnip Rice with Hemp Seeds, Spring Peas, and Basil recipes serves 4 original recipe by thefullhelping.com.

View original preparation instructions

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