Spring Rice Salad With Lemon dill Dressing

Spring Rice Salad With Lemon-dill Dressing

Spring Rice Salad With Lemon-dill Dressing


30 minutes

Details
  • Servings:   4
  • Calories:   275
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 cup basmati rice or 1 cup long grain rice
  • 2 cups vegetable stock
  • 1⁄2 lb green beans, trimmed and cut into 1 inch pieces
  • 1⁄2 lb sugar snap pea, trimmed
  • 1⁄2 lb asparagus, trimmed and cut into 1 inch pieces
  • 3 -4 tablespoons fresh lemon juice
  • 1 -2 tablespoon extra virgin olive oil
  • 3 tablespoons fresh dill, chopped
  • 1 garlic clove, minced
  • salt and pepper, to taste
  • lemon wedge (optional)
  • fresh dill sprig (optional)
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