North African Spiced Chicken with Spring Vegetables

North-African Spiced Chicken with Spring Vegetables

North-African Spiced Chicken with Spring Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   313
  • Protein:   35g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil, divided use
  • 1 medium onion, sliced
  • 4 garlic cloves, minced
  • 1 tablespoon lemon zest
  • 1½ tablespoons ras al hanout*
  • 4 tablespoons chopped fresh parsley, divided use
  • 6 boneless skinless chicken breasts (about 4-5 ounces each)
  • Sea salt and black pepper, to taste
  • 2 cups fat-free, reduced sodium, gluten-free chicken broth
  • 1 (12-ounce) package frozen artichokes
  • 1 large fennel bulb, thinly sliced
  • 1 cup baby carrots, sliced in half lengthwise
  • ¼ pound green olives, sliced in half
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