Vegan Hungarian Goulash with Tofu and Potato recipes

Vegan Hungarian Goulash with Tofu and Potato recipes

Vegan Hungarian Goulash with Tofu and Potato recipes


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   233
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • central europe
Ingredients
  • 1.5 pounds baby red potatoes, halved
  • 1 can tomato paste
  • 1 large white onion, finely diced
  • 5 garlic cloves, grated
  • 5 tablespoons paprika powder (hot or mild – your choice!)
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon olive oil
  • 2 350g packages tofu, extra firm, cubed
  • 3 cups water
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 bay leaf
  • ¼ cup fresh parsley, chopped (plus more for garnish)
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