Tuscan Mashed Chickpeas

Tuscan Mashed Chickpeas

Tuscan Mashed Chickpeas


20 minutes

Details
  • Servings:   8
  • Calories:   251
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 (15.5-ounce) cans chickpeas, preferably Goya
  • 1/2 cup chicken stock, preferably homemade
  • 3 tablespoons good olive oil, plus extra for serving
  • 2 ripe medium-size tomatoes, seeded and small-diced
  • 2 cloves garlic, minced
  • 1/4 cup freshly grated Parmesan cheese
  • 3 tablespoons minced flat-leaf parsley
  • 2 tablespoons freshly squeezed lemon juice
  • Kosher salt and freshly ground black pepper
  • Grilled country bread for serving
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