Pan Roasted Corn and Okra

Pan-Roasted Corn and Okra

Pan-Roasted Corn and Okra


40 minutes

Details
  • Servings:   8
  • Calories:   166
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 ear corn
  • ¼ c. vegetable oil
  • 2 lb. okra
  • Sea salt
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