Creamy Corn Soup

Creamy Corn Soup

Creamy Corn Soup


Serves 6

Details
  • Servings:   6
  • Calories:   303
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tablespoons unsalted butter
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 teaspoon ground coriander seeds
  • 1 teaspoon ground cumin seeds
  • 1 jalapeno pepper, minced
  • 2 medium tomatoes, seeded and diced
  • 2 medium potatoes, diced
  • 1 red bell pepper, cored, seeded and diced
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups vegetable stock
  • 5 ears of corn, husked and kernels removed
  • 1 cup milk
  • 1/2 cup grated Manchego cheese
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