Sweet Potato and Corn Soup

Sweet Potato and Corn Soup

Sweet Potato and Corn Soup


Serves 10

Details
  • Servings:   8
  • Calories:   319
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1.5 kgs sweet potatoes. Try to choose ones approximately the same size.
  • 1.5 litres (6 cups) water
  • 4 ears corn
  • 250 mls coconut cream
  • 1 cup water
  • 1 teaspoon salt
  • 1 litre (4 cups) water
  • 1 teaspoon minced ginger or 1 inch piece fresh ginger, grated
  • 1 teaspoon lemongrass or 1 fresh lemongrass stalk, white part only
  • 1-2 Birds Eye chillies
  • Fresh coriander and/or basil leaves
  • 2 limes
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