Four-Berry Blast Fruit Smoothie
If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Four-Berry
Four Grain Waffles
Ingredients
- 1 cup nonfat buttermilk
- 1 large whole egg
- 1 large egg white
- 3 tablespoons vegetable oil
- 2/3 cup all-purpose flour
- ½ cup whole wheat flour
- ¼ cup cornmeal
- 1/3 cup rolled oats
- 2 ¼ teaspoons baking powder
- 2 tablespoons sugar
- ½ cup apple butter
- ¼ cup apple cider
- 1/3 cup maple syrup
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