Ultimate Veggie Chili

Ultimate Veggie Chili

Ultimate Veggie Chili


1 hour 35 minutes

Details
  • Servings:   8
  • Calories:   331
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 yellow onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon each chipotle chili powder and red pepper flakes
  • 14 ounces extra-firm tofu, frozen and thawed
  • 2 (14-ounce) cans diced tomatoes, undrained
  • 1 (28-ounce) can crushed tomatoes
  • 1 (4-ounce) can diced jalapenos, drained
  • 1 (4-ounce) can green chiles, drained
  • 2 (14-ounce) cans black beans, drained and rinsed
  • 1 (14-ounce) can dark kidney beans, drained and rinsed
  • 1/2 cup frozen corn
  • 1/2 cup whole roasted cashews
  • Salt and freshly ground black pepper
  • Garnishes: sour cream, shredded Cheddar, more roasted cashews, optional
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