Cheesy Chicken Broccoli and Rice Casserole

Cheesy Chicken, Broccoli, and Rice Casserole

Cheesy Chicken, Broccoli, and Rice Casserole


Serves 10

Details
  • Servings:   10
  • Calories:   308
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound cooked boneless, skinless chicken
  • 1 medium yellow onion
  • 2 cloves garlic
  • 10 to 12 ounces fresh broccoli crowns, or 10 ounces frozen broccoli florets
  • 8 ounces sharp cheddar cheese (about 2 cups shredded), divided
  • 3 tablespoons unsalted butter
  • 1 1/2 teaspoons kosher salt
  • 3 tablespoons all-purpose flour
  • 1 (14.5-ounce) can low-sodium chicken broth (scant 2 cups)
  • 1/2 cup whole or 2% milk
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup uncooked long-grain white rice
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