Winter Tuna Salad with Beans Fruit and Veggies

Winter Tuna Salad with Beans, Fruit, and Veggies

Winter Tuna Salad with Beans, Fruit, and Veggies


Serves 4

Details
  • Servings:   4
  • Calories:   400
  • Protein:   22g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3, 5 oz cans solid white tuna chunks
  • 1, 15.5 oz can Goya pink beans-rinsed
  • 1 medium Granny Smith apple (~8 oz) - small dice
  • 1 red onion (~4 oz) - small dice
  • 1 yellow sweet pepper (~5 oz) - small dice
  • 1 red sweet pepper (~5 oz) - small dice
  • 1/4 cup diced chives
  • 3/4 cup shredded Parmesan cheese
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 Granny Smith apple-sliced into wedges
  • 4 multi-grain bread slices
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