Zucchini Rice Casserole

Zucchini Rice Casserole

Zucchini Rice Casserole


2 hours

Details
  • Servings:   12
  • Calories:   281
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups long-grain brown rice
  • 3 cups reduced-sodium chicken broth
  • 4 cups diced zucchini , and/or summer squash (about 1 pound)
  • 2 red or green bell peppers, chopped
  • 1 large onion, diced
  • ¾ teaspoon salt
  • 1 1/2 cups low-fat milk
  • 3 tablespoons all-purpose flour
  • 2 cups shredded pepper Jack cheese, divided
  • 1 cup fresh or frozen (thawed) corn kernels
  • 2 teaspoons extra-virgin olive oil
  • 8 ounces turkey sausage, casings removed
  • 4 ounces reduced-fat cream cheese , (Neufchâtel)
  • ¼ cup chopped pickled jalapeños
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