Veggie Burgers with Pomegranate Ketchup
Ingredients
- 1 cup pomegranate juice
- 2 tablespoons maple sugar
- 1 tablespoon fresh lemon juice (from about 1/2 lemon)
- 2 tablespoons olive oil
- 1/2 small onion, finely chopped
- One 10-ounce container button mushrooms, stemmed and finely chopped
- 1 carrot, finely chopped
- 1 stalk celery, finely chopped
- 1 cup cooked brown rice
- 1/2 cup rolled oats
- 1/2 cup chopped walnuts
- 2 tablespoons all-purpose flour
- Salt
- 1/4 cup ketchup
- 4 multi-grain English muffins, split and toasted (optional)
- Fresh spinach leaves, for topping
- Carrots, cut into matchsticks, for topping
- Pomegranate seeds, for topping
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