Pan Fried Cod with Slaw

Pan-Fried Cod with Slaw

Pan-Fried Cod with Slaw


33 minutes

Details
  • Servings:   4
  • Calories:   1219
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   104g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon whole-grain mustard, plus more for serving
  • 1 tablespoon sugar
  • 1/4 to 1/2 teaspoon caraway or celery seeds
  • Kosher salt and freshly ground pepper
  • 1/2 head light-green cabbage, thinly sliced (about 6 cups)
  • 1 small carrot, shredded
  • 1 gala apple, julienned
  • 1 bunch scallions, white and green parts, thinly sliced
  • 1 large egg
  • 1/2 cup milk
  • 4 6-ounce cod or other white-fleshed fish fillets
  • 1/3 cup all-purpose flour
  • 1/3 cup cracker meal or crushed saltine crackers
  • 1/4 teaspoon cayenne pepper
  • Kosher salt
  • Vegetable oil, for shallow frying
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