Chicken Wrap with Apples and Dried Cranberries

Chicken Wrap with Apples and Dried Cranberries

Chicken Wrap with Apples and Dried Cranberries


Serves 4

Details
  • Servings:   4
  • Calories:   712
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   28g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Cup panko breadcrumbs or cracker crumbs, crushed
  • 1/2 Cup finely chopped walnuts
  • 1 Teaspoon garlic powder
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1/4 Teaspoon cayenne
  • 2 boneless skinless chicken breast halves, cut into 1-inch-wide strips
  • 1 egg, beaten
  • Cooking spray
  • 1/4 Cup mayonnaise
  • 1/4 Cup sour cream or plain yogurt
  • 2 Tablespoons honey
  • 1 Tablespoon whole-grain mustard
  • 3 Tablespoons dried cranberries
  • Salt and pepper, to taste
  • 4-6 flour tortillas
  • 1 head lettuce or 1 bunch spinach
  • 2 Gala or Honeycrisp apples, chopped
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