Veggie Lovers Club Sandwich

Veggie Lover's Club Sandwich

Veggie Lover's Club Sandwich


30 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
  • Show More
Cuisine
  • nordic
Ingredients
  • 1/2 Hass avocado, pitted
  • 2 tablespoons white balsamic or white wine vinegar
  • 1 tablespoon finely chopped fresh oregano
  • 1 tablespoon fat-free plain Greek yogurt
  • 2 large cloves garlic, minced
  • 12 slices whole wheat or sprouted grain bread, lightly toasted, if desired
  • 1 cup packed baby arugula or mizuna
  • 2 1/2 ounces thinly sliced ready-to-eat smoked tofu or smoked mozzarella cheese
  • 1/2 cup thinly sliced red onion
  • 1/3 cup packed sun-dried tomatoes, fully rehydrated
  • 1/2 cup thinly sliced unpeeled English cucumber
  • 1/3 cup thinly sliced pepperoncini (about 1 ounce)
  • 2 1/2 ounces thinly sliced provolone
  • 1 large freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Zucchini Pineapple Muffins
Zucchini Pineapple Muffins

Zucchini Pineapple Muffins takes about 45 minutes from beginning to end. One portion of this dish

45 minutes
Orange Honey Madeleines
Orange Honey Madeleines

Orange Honey Madeleines could be just the lacto ovo vegetarian recipe you've been looking for.

45 minutes
Broccoli Cheddar Soup
Broccoli Cheddar Soup

You can never have too many main course recipes, so give Broccoli Cheddar Soup a try. One portion of

45 minutes
Powered by Edamam