Spicy Tomato Carrot Spinach Soup

Spicy Tomato Carrot & Spinach Soup

Spicy Tomato Carrot & Spinach Soup


30 minutes

Details
  • Servings:   2
  • Calories:   131
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 4 medium plum tomatoes
  • ½ cup chopped carrots
  • ¼ onion, diced
  • 2 cloves of garlic, diced or crushed
  • 1 cup baby spinach leaves
  • ½ teaspoon basil flakes
  • ½ teaspoon cayenne pepper
  • ¼ cup whole milk
  • 1 tablespoon olive oil
  • Chopped coriander for garnish
  • Salt & pepper to taste
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