Thai broccoli rice

Thai broccoli rice

Thai broccoli rice


Serves 6

Details
  • Servings:   4
  • Calories:   360
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 100g salted peanuts
  • 1 head of broccoli cut into florets and the stem cut in half
  • 2 tbsp olive oil
  • 1 red onion finely diced
  • 1 garlic clove crushed
  • 1 tbsp grated ginger
  • 1 medium red chilli deseeded and finely diced
  • ½ small red cabbage shredded
  • 1 red pepper deseeded and sliced into strips
  • small pack coriander roughly chopped
  • zest and juice 1 lime
  • 2 tbsp tamari
  • ½ tbsp xylitol
  • 2 tbsp olive oil
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