Simple Salsa

Simple Salsa

Simple Salsa


Serves 3

Details
  • Servings:   3
  • Calories:   105
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 1 28-oz can whole tomatoes, preferably fire-roasted (Muir Glen makes an excellent product.)
  • 1 7-oz can green chiles, chopped (or one large 6 inch or two smaller anaheim chiles, roasted under a broiler or directly on a gas stove burner so that the outer skin has completely blackened. Put into a brown paper bag for a few minutes after roasting to
  • 1 clove of garlic, or 1/2 teaspoon garlic salt
  • 2 green onions (scallions), chopped, including the green parts (about 1/3 cup)
  • 1 Tbsp olive oil
  • 2 teaspoons red wine vinegar
  • 1/4 teaspoon dried oregano (can supplement with fresh)
  • 1/4 cup of very loosely packed fresh chopped cilantro
  • Salt
  • Freshly ground black pepper
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