Blackened Chicken

Blackened Chicken

Blackened Chicken


Serves 6

Details
  • Servings:   6
  • Calories:   488
  • Protein:   38g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Count 3-pound free-range organic chicken
  • 4 Count garlic cloves, finely chopped
  • 0.25 Cup blackened seasoning
  • 2 Tablespoon olive oil
  • 1 Count lemon, halved
  • 0.5 Count bunch fresh thyme
  • 1 Teaspoon fine sea salt
  • 0.5 Teaspoon freshly ground black pepper
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