Blackened Cod

Blackened Cod

Blackened Cod

By theperfectportion.com
Serves 4

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Details
  • Servings:   4
  • Calories:   199
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • ½ teaspoon paprika
  • ½ teaspoon pepper
  • ¼ teaspoon thyme
  • ¼ teaspoon ground cayenne pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon salt
  • 4 (6-ounce) cod fillets
  • 1 tablespoon olive oil
  • 1 tablespoon butter
Instructions

Blackened Cod serves 4 original recipe by theperfectportion.com.

View original preparation instructions

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