Blackened Cod with Mango Salsa

Blackened Cod with Mango Salsa

Blackened Cod with Mango Salsa


30 minutes

Details
  • Servings:   3
  • Calories:   247
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 lb fresh cod loin
  • 1 blackening rub made up of
  • 3 tsp hot chili powder
  • 2 tsp paprika
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 mango salsa
  • 0.25 tbsp olive oil
  • 0.75 tbsp white wine vinegar
  • 0.75 tbsp brown sugar
  • 1 tbsp orange juice
  • 0.125 cup fresh lime juice
  • 1 tbsp fresh ginger
  • 0.25 cup red tomatoes
  • 0.5 cup ripe mango
  • 0.5 cup red onion
  • 3 tbsp fresh cilantro
  • 1 salt and pepper
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