Blackened Cod with Fresh Pineapple Salsa

Blackened Cod with Fresh Pineapple Salsa

Blackened Cod with Fresh Pineapple Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   203
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 1 tbsp chili powder
  • * 1 tsp garlic powder
  • * 1 tsp salt
  • * 1/2 tsp paprika
  • * 1/2 tsp black pepper
  • * 1 tbsp canola oil
  • * 1 lb frozen wild alaska cod fillet, thawed and patted dry
  • for the salsa
  • * 2 c chopped pineapple
  • * 1 c chopped tomato
  • * 1/2 c diced red onion
  • * 1/2 c chopped cilantro
  • * 1 (4 oz) can diced green chile, drained
  • * 1 chopped jalapeno
  • * 2 minced garlic clove
  • * 1 tbsp lime juice
  • * salt and pepper, to taste
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