Mixed Up Miso Recharge

Mixed Up Miso Recharge

Mixed Up Miso Recharge


Serves 8

Details
  • Servings:   8
  • Calories:   234
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • For the Dashi
  • 12 dried shiitake mushrooms
  • 1 strip kombu (20 grams)
  • 1 handful bonito flakes
  • For the Soup
  • 1 tablespoon Coconut oil (or oil of your choosing)
  • 2 tablespoons Minced lemongrass
  • 2 tablespoons peeled, minced fresh ginger
  • 1 tablespoon garlic (optional)
  • 2 cups chopped bok choy
  • 2 cups extra firm tofu, cubed
  • 1/2 cup Gochujang
  • 1 cup Miso mixed with 1/2 cup water until smooth
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