Creamy Chia Coconut Ginger Carrot Soup

Creamy Chia Coconut Ginger-Carrot Soup

Creamy Chia Coconut Ginger-Carrot Soup


Serves 4

Details
  • Servings:   4
  • Calories:   304
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   19g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 (13.5-ounce) can coconut milk
  • 1 medium yellow onion, chopped
  • 3/4 teaspoon sea salt
  • 2 teaspoons peeled, grated fresh ginger
  • 2 teaspoons Thai yellow or red curry paste
  • 1 clove garlic, peeled and chopped
  • 12 ounces baby carrots, quartered lengthwise
  • 2 3/4 cups low-sodium vegetable broth, plus more as needed
  • 2 tablespoons freshly squeezed lime juice (from about 1 lime)
  • 15 large cilantro sprigs plus 5 small cilantro sprigs
  • 1/4 cup plus 1 teaspoon black or white chia seeds
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