Parmesan Fish Sticks with Malt Vinegar Dipping Sauce

Parmesan Fish Sticks with Malt Vinegar Dipping Sauce

Parmesan Fish Sticks with Malt Vinegar Dipping Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   455
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Fish Sticks:
  • 1/2 cup all-purpose flour
  • salt and ground black pepper to taste
  • 2 eggs
  • 1/2 cup panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 4 (6 ounce) halibut fillets, cut into 3x1/2-inch strips
  • olive oil, or as needed
  • Dipping Sauce:
  • 1/4 cup ketchup
  • 1/4 cup mayonnaise
  • 1 1/2 tablespoons malt vinegar
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