Crispy Lemon and Parmesan Fish Sticks

Crispy Lemon and Parmesan Fish Sticks

Crispy Lemon and Parmesan Fish Sticks


57 minutes

Details
  • Servings:   3
  • Calories:   439
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups 1% Milk
  • 2 Tablespoons Freshly Squeezed Lemon Juice
  • 1 pound Whitefish Fillets (such As Haddock, Cod, Or Halibut)
  • 1 cup Whole Wheat Panko Bread Crumbs
  • 1 cup Freshly Grated Parmesan
  • 1-½ teaspoon Lemon Zest
  • 1 Tablespoon Oregano
  • 1 Tablespoon Garlic Powder
  • 1 Tablespoon Extra Virgin Olive Oil
  • Salt And Freshly Ground Black Pepper
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