Harira

Harira

Harira


Serves 6

Details
  • Servings:   6
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 1 tbsp olive oil
  • 300g braising beef or boneless beef, trimmed of excess fat, cut into 3cm pieces
  • 1 small onion, finely chopped
  • 1 tsp ground turmeric
  • ½ tsp ground black pepper
  • ¼ tsp ground ginger
  • 1 tbsp chopped fresh parsley
  • 1 tbsp tomato purée
  • pinch of saffron
  • 70g dried chickpeas, soaked overnight and drained (or 140g canned chickpeas, drained)
  • 6 large tomatoes, grated or blitzed in a food processor
  • 100g celery (2 stalks), finely chopped
  • 80g dried green lentils
  • 3 tbsp cornflour or plain flour
  • 2 tbsp chopped fresh coriander and lemon wedges, to serve
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Harira
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