Harira

Harira

Harira


Serves 6

Details
  • Servings:   6
  • Calories:   448
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 lb. lamb. cut into 1 inch pieces.
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1/2 cup lentils not French lentils
  • 3/4 cup tomato paste
  • 1 bunch parsley stems tied together
  • 1 bunch cilantro stems
  • 1 large onion finely chopped
  • 1 cinnamon stick three to four inches in length
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon powdered ginger
  • A pinch of saffron
  • 1 cup canned chickpeas drained
  • 1 tablespoon flour
  • The juice of one lemon
  • Water
  • Salt and pepper to taste
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Harira
Harira

Serves 6
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