Chicken Bean Kale Soup

Chicken, Bean & Kale Soup

Chicken, Bean & Kale Soup


Serves 10

Details
  • Servings:   10
  • Calories:   331
  • Protein:   22g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 12 cups homemade or store-bought, low-sodium chicken broth
  • 2-3 tablespoons olive oil
  • 1 large onion, peeled and diced
  • 3 medium carrots, washed, peeled and diced
  • 3 large celery stalks, washed and diced
  • 1 medium potato, washed, peeled and diced
  • 2 cups kale, washed, chopped and loosely packed
  • 1/2 cup Italian parsley, chopped
  • 2-3 cloves garlic, minced
  • 1 1/2 cups Royal Corona, cassoulet or cannellini beans, cooked or canned, drained
  • 1 2- to 3-inch Parmigiano-Reggiano rind or 2-3 tablespoons grated Parmigiano-Reggiano
  • 1 bay leaf
  • 1/2 teaspoon dried basil (or 1 tablespoon fresh, chopped leaves)
  • 1/2 cup white wine
  • 1 1/2 cups cooked chicken, cubed or shredded
  • salt and pepper to taste
  • Parmigiano-Reggiano, shredded, for garnish
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