Crusty pasta broccoli bake

Crusty pasta & broccoli bake

Crusty pasta & broccoli bake


Serves 10

Details
  • Servings:   10
  • Calories:   275
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 400g penne or macaroni
  • 1 red onion, roughly chopped
  • 250g head broccoli, stalks chopped and florets halved
  • 1 vegetable stock cube
  • 1 tsp French or German mustard
  • 200g pot half fat crème fraîche
  • 100g grated mature gruyère or cheddar (or vegetarian alternative)
  • small handful parsley leaves, chopped
  • 4 tbsp fresh white breadcrumbs (or put 1 slice crustless white bread through a food processor)
  • ½ tsp dried mixed herbs or thyme
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