Marinated Fried Trout

Marinated Fried Trout

Marinated Fried Trout


Serves 6

Details
  • Servings:   6
  • Calories:   209
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 cups tarragon vinegar
  • 1 cup water
  • 1 1/2 tablespoons sugar
  • Salt
  • 3 tablespoons vegetable oil
  • 3/4 pound skinless trout fillets
  • 3 tablespoons unbleached all-purpose flour
  • Freshly ground pepper
  • 1/2 Spanish or large Vidalia onion, sliced into 1/4-inch-thick rings
  • 1 large carrot, sliced crosswise 1/4 inch thick
  • 1/2 red bell pepper, sliced lengthwise into 1/4-inch strips
  • 1 lemon, sliced crosswise 1/4 inch thick, ends discarded
  • 6 bay leaves
  • 1 tablespoon whole pink peppercorns
  • Herbed Fromage Blanc
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