Spicy Seafood Fennel Soup

Spicy Seafood & Fennel Soup

Spicy Seafood & Fennel Soup


Serves 8

Details
  • Servings:   8
  • Calories:   319
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 large yellow onion, thinly sliced
  • 2 heads of fennel, thinly sliced
  • 5 cloves of garlic, thinly sliced
  • 1 tablespoon heaping, red pepper flakes
  • 1/4 cup olive oil + 2 tbsp
  • 1/2 bottle, dry white wine
  • 16 ounces clam juice
  • 28 ounces crushed fire roasted tomatoes
  • 1 quart chicken stock (preferably homemade)
  • 2 cups water
  • 16 shrimp, peeled and deveined
  • 16 mussels, scrubbed, beard removed
  • 24 ounces halibut, cut into chunks (cod, mahi mahi or other firm fleshed white fish will work too)
  • fennel fronds for garnish
  • salt
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