Cod Roasted with Fresh Herbs

Cod Roasted with Fresh Herbs

Cod Roasted with Fresh Herbs


25 minutes

Details
  • Servings:   4
  • Calories:   394
  • Protein:   47g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1⁄2 cups Italian style breadcrumbs (or plain if you prefer)
  • 1⁄2 cup fresh flat-leaf parsley (or mix ½ parsley with ½ of another fresh herb of your choice)
  • 2 -3 cloves garlic
  • 1 lemon, zested
  • salt
  • 2 lbs cod fish fillets, in four servings
  • olive oil
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