Shipwreck Stew Recipe 4

Shipwreck Stew Recipe 4

Shipwreck Stew Recipe 4


1 hour 20 minutes

Details
  • Servings:   10
  • Calories:   236
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 pound ground beef
  • 1 cup chopped onion
  • 3 cups cubed peeled potatoes
  • 3 medium carrots, peeled and sliced
  • 1 cup chopped celery
  • 1/4 cup minced fresh parsley
  • 1 package (9 ounces) frozen cut green beans, thawed
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup uncooked long-grain rice
  • 1 teaspoon salt
  • 1 teaspoon worcestershire sauce
  • 1/2 to 1 teaspoon chili powder
  • 1/4 teaspoon ground pepper
  • 1 cup water
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