Tofu Casserole

Tofu Casserole

Tofu Casserole


Serves 4

Details
  • Servings:   4
  • Calories:   157
  • Protein:   15g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 teaspoons instant dashi powder (see Note)
  • 4 cups water
  • 2 teaspoons finely grated fresh ginger
  • 1/4 pound shiitake mushrooms, stemmed and caps thinly sliced
  • 1/2 cup shelled edamame (3 ounces)
  • One 14-ounce package firm silken tofu, cut into 1-inch cubes
  • 8 water chestnuts, thinly sliced
  • One 5-ounce bag baby spinach
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons mirin
  • 1 teaspoon fresh lemon juice
  • 1 scallion, thinly sliced
  • 4 teaspoons bonito flakes, optional (see Note)
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