Brown Rice Veggie Burgers

Brown-Rice Veggie Burgers

Brown-Rice Veggie Burgers


30 minutes

Details
  • Servings:   4
  • Calories:   180
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 packed cup cooked brown rice (8 1/2 ounces), warmed
  • 1/2 cup shredded Monterey Jack cheese
  • 1 chipotle in adobo
  • Kosher salt
  • 1 large poblano chile (about 5 ounces), seeded and finely chopped
  • 2 scallions, thinly sliced
  • 1/2 cup frozen peas, thawed
  • 1/4 cup salted roasted pumpkin seeds (pepitas)
  • Vegetable oil, for brushing
  • Warmed pocket pitas, lettuce, tomato slices, sour cream and salsa, for serving
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