Roasted Eggplant Chickpea Soup

Roasted Eggplant Chickpea Soup

Roasted Eggplant Chickpea Soup


Serves 4

Details
  • Servings:   4
  • Calories:   234
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large eggplant, peeled and cubed
  • 4 garlic cloves, smashed
  • 1-14oz can chickpeas, drained
  • 1/2 sweet yellow onion, chopped
  • 1 tsp cumin
  • 1 tsp nutmeg
  • 1 tsp sea salt
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp tahini
  • 1.25 cup vegetable stock
  • 1 cup diced tomatoes, fresh or canned (if canned, drain them)
  • 1/4-1/2 cup low fat or skim milk
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