One Pan Chicken Marinara Caprese

One Pan Chicken Marinara Caprese

One Pan Chicken Marinara Caprese


30 minutes

Details
  • Servings:   8
  • Calories:   441
  • Protein:   66g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 boneless skinless chicken breasts, 3/4" thick
  • 1 tablespoon dried Italian spices, your choice
  • 1 teaspoon each, fine sea salt and black pepper
  • 1 teaspoon cane sugar
  • 3 tablespoons extra virgin olive oil
  • FOR THE SAUCE:
  • 1/2 cup sweet onion, finely chopped
  • 3 whole garlic cloves, finely minced
  • 1/4 cup fresh basil, coarsely chopped
  • 2 tablespoons fresh Italian parsley, coarsely chopped, plus more for finishing the dish
  • 1 teaspoon fine sea salt
  • 1 pinch red pepper flakes, or more if you like heat
  • 1 -28 ounce can San Marzano whole tomatoes, I love Cento Organic San Marzano
  • zest of one lemon
  • TOPPING:
  • 1 -8 ounce ball fresh mozzarella, cut into 8 slices
  • 16 fresh basil leaves
  • 1 teaspoon dried Italian spices, your choice
  • FOR THE PLATE:
  • freshly grated Parmigiano Reggiano cheese
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