Chilled Barley Gazpacho Soup

Chilled Barley Gazpacho Soup

Chilled Barley Gazpacho Soup


Serves 8

Details
  • Servings:   6
  • Calories:   308
  • Protein:   12g
  •  
  • Fiber:   16g
  • Sugar:   11g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • Three 13-ounce cans low-sodium spicy tomato juice
  • Two 14 1/2-ounce cans chopped tomatoes and juice
  • 2 cups cooked pearl barley
  • 1 cup peeled, seeded and chopped cucumber
  • 1 cup chopped red bell pepper
  • 1/4 cup chopped cilantro or Italian parsley leaves
  • 1/4 cup chopped green onion
  • 1 tablespoon chopped canned jalapeno chilies
  • 1/2 teaspoon seasoned salt
  • 1/2 ripe avocado, peeled, seeded and sliced
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