Caribbean Calilou Soup

Caribbean Calilou Soup

Caribbean Calilou Soup


1 hour

Details
  • Servings:   14
  • Calories:   273
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
  • caribbean
Ingredients
  • 1/2 pound (225 g) bacon, cut into small bits
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 2 ribs celery, diced
  • 1 pound (455 g) okra, ends trimmed off, sliced 1/2-inch thick
  • 1 tablespoon (10 g) chopped garlic
  • 1/4 cup (32 g) all-purpose flour
  • 2 quarts (2 L) Vegetable Stock or Chicken Stock
  • 1 tablespoon (15 ml) Jamaican Picka peppa sauce, or substitute Worcestershire sauce
  • 2 cans (14 ounce, or 397 g) unsweetened coconut milk
  • 2 tablespoons (4.8 g) chopped fresh thyme, or 2 teaspoons (5.5 g) dried thyme
  • 2 bay leaves
  • 1 pound (455 g) best-quality crabmeat, picked over for shells
  • 4 pound (115 g) baby spinach
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons (30 ml) hot pepper sauce (optional)
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