Fresh Pumpkin Soup

Fresh Pumpkin Soup

Fresh Pumpkin Soup


Serves 9

Details
  • Servings:   9
  • Calories:   158
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 pounds fresh pumpkin, seeded and chopped*
  • 4 cups chicken broth
  • 3 small tart apples, peeled and chopped
  • 1 medium onion, chopped
  • 2 tablespoons lemon juice
  • 2 teaspoons minced ginger root
  • 2 cloves garlic, minced
  • 5/8 teaspoon salt
  • ½ cup fresh pumpkin seeds
  • 1 teaspoon canola oil
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