Chicken koftas with hummus salad

Chicken koftas with hummus & salad

Chicken koftas with hummus & salad

By BBC Good Food
10 minutes

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Details
  • Servings:   4
  • Calories:   239
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Comments
Ingredients
  • 500g chicken mince (5% fat)
  • 1 egg
  • 3 tbsp oats
  • 1 tsp dried oregano
  • 1 lemon, zested
  • 2 tsp ground coriander
  • ½ tsp ground cumin
  • 2 tbsp chopped parsley (taken from the 30g in the salad ingredients, below)
  • ½ tsp rapeseed oil, for frying
Instructions

Chicken koftas with hummus & salad serves 4 original recipe by BBC Good Food.

View original preparation instructions

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