Chicken koftas with hummus salad

Ingredients

• 500g chicken mince (5% fat)
• 1 egg
• 3 tbsp oats
• 1 tsp dried oregano
• 1 lemon, zested
• 2 tsp ground coriander
• ½ tsp ground cumin
• 2 tbsp chopped parsley (taken from the 30g in the salad ingredients, below)
• ½ tsp rapeseed oil, for frying

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