Winter Lentil Salad

Winter Lentil Salad

Winter Lentil Salad


Serves 4

Details
  • Servings:   4
  • Calories:   379
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • central europe
Ingredients
  • 1 cup French green lentils (lentilles de Puy)
  • 1 small yellow onion
  • 2 cloves
  • 1 bay leaf
  • 1 whole dried red chile de árbol
  • 3-ounce piece smoked bacon, optional
  • ½ cup diced carrot
  • ½ cup diced fennel
  • 1 large clove garlic, minced
  • 2 pinches dried thyme
  • 2 tablespoons red wine vinegar
  • 1 shallot, minced
  • 1 tablespoon Dijon mustard
  • 3 tablespoons olive oil
  • sea salt
  • freshly ground black pepper
  • 3 tablespoons chopped fresh parsley
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