Celtic Cod Casserole

Celtic Cod Casserole

Celtic Cod Casserole


Serves 4

Details
  • Servings:   4
  • Calories:   186
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 lb boneless Cod Fillets or Barrarmundi
  • 1 tbsp Dill Salt
  • ¼ cup milk
  • ½ small onion, chopped
  • 1 small tomatoe sliced
  • 1 grated carrot
  • 2 celery stalks, sliced
  • 4 cups water crackers or Provencal Herb Crackers
  • 2 tbsp melted butter or Earth Balance (soy butter)
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