Rice and Wheat Berry Pilaf with Baby Spinach

Rice and Wheat Berry Pilaf with Baby Spinach

Rice and Wheat Berry Pilaf with Baby Spinach


Serves 6

Details
  • Servings:   6
  • Calories:   183
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   1g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup wheat berries*
  • 5 3/4 cups water
  • 1 1/2 teaspoons salt
  • 1 tablespoon olive oil
  • 3/4 cup basmati rice**
  • 3 garlic cloves, minced
  • 1 6-ounce package baby spinach leaves
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