Jamaican Carrot Soup

Jamaican Carrot Soup

Jamaican Carrot Soup


Serves 10

Details
  • Servings:   10
  • Calories:   724
  • Protein:   3g
  •  
  • Fiber:   7g
  • Sugar:   19g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 5 tablespoons unsalted butter
  • 2 pounds carrots, thickly sliced
  • 1 large onion, thinly sliced
  • Salt and freshly ground pepper
  • 4 large scallions, thinly sliced
  • 1/4 to 1/2 Scotch bonnet chile, seeded and thinly sliced
  • 1 teaspoon soy sauce
  • 1 teaspoon chopped thyme
  • 1/2 teaspoon minced ginger
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon freshly grated nutmeg
  • 6 cups chicken stock or canned low-sodium broth
  • 1 small red potato, peeled and thickly sliced
  • 1 bay leaf
  • 1 tablespoon fresh lemon juice
  • 4 firm, ripe Bartlett pears—peeled, cored and cut into 1/2-inch dice
  • 4 teaspoons fresh lemon juice
  • 1/4 cup chopped flat-leaf parsley
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon freshly grated nutmeg
  • 1 large ripe plantain
  • Vegetable oil, for frying
  • Salt
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