Miso and Black Sesame Roasted Carrot Soup

Miso and Black Sesame Roasted Carrot Soup

Miso and Black Sesame Roasted Carrot Soup


Serves 6

Details
  • Servings:   6
  • Calories:   188
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • japanese
Ingredients
  • 1 pound carrots, cut into 1-inch pieces
  • 1 large leek, white and light green parts only, halved and thinly sliced
  • 1 medium sweet onion, halved and thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 medium russet potato (about 1 pound), peeled and diced
  • 8 cups water or vegetable stock
  • ⅓ cup yellow miso paste (I use South River)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon black sesame (or Gomaso), for serving
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