Vegan Creamy Asparagus Soup

Vegan Creamy Asparagus Soup

Vegan Creamy Asparagus Soup


Serves 4

Details
  • Servings:   4
  • Calories:   208
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large bunch organic asparagus, woody ends trimmed
  • 1/2 small head of cauliflower, leaves removed
  • 3 tbsp extra virgin olive oil
  • 3-4 cups yeast-free vegetable stock
  • 2 shallots
  • 1/4 lemon, juice of
  • 1 tsp apple cider vinegar
  • 1 clove garlic
  • 1 tbsp kelp flakes
  • sea salt
  • cracked black pepper
  • chilli flakes (optional)
  • 1 tbsp chia seeds
  • 1/2 avocado (optional)
  • paprika (optional)
  • dash of cinnamon (optional)
  • handful fresh herbs: dill or basil or tarragon or sage or savory or thyme
  • nutritional yeast (optional)
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